🌟 YOUR GREATEST MOMENT

State Activation Sheet - What You Think About… You Bring About.

Use this tool anytime you need to shift your state in seconds — to confidence, joy, strength, clarity, or playfulness. Your mind is your most powerful lever, and your greatest moments are instant access points to the chemistry & physiology you need right now.

1️⃣ Identify Your Greatest Moments

Write down one powerful memory for each category:

🔥 Confidence Moment
A time you took bold action, accomplished something meaningful for yourself.
My Moment: ___________________________________________

😊 Happiness Moment
A moment of pure joy, gratitude, or deep contentment.
My Moment: ___________________________________________

🎉 Fun / Playful Moment
A time you laughed, felt free, or enjoyed life fully.
My Moment: ___________________________________________

💪 Strength / Resilience Moment
A time you overcame adversity, stayed strong, or showed courage.
My Moment: ___________________________________________

🧠 Wisdom Moment
A time you made a great decision, gained clarity, or acted with insight.
My Moment: ___________________________________________

2️⃣ Activate the State (Use Your 5 Senses)

Choose the moment you need today — then relive it vividly:

• What did you see? __________________________________
• What did you hear? _________________________________
• What did you feel physically? ________________________
• What emotions did you experience? ___________________
• What did you smell or taste? (Optional) _______________

As you re-experience the moment, your brain recreates the chemistry, shifting your body and physiology into that state instantly.

3️⃣ Use It On-Demand

When you need a specific state…

• Need confidence → recall your Confidence Moment
• Need joy → recall your Happiness Moment
• Need strength → recall your Resilience Moment
• Need playfulness → recall your Fun Moment
• Need wisdom → recall your Wisdom Moment

This is WYTAYBA in action: What You Think About… You Bring About.

Use Your Greatest Moment anytime you want your best self to show up — in meetings, tough conversations, decision-making, presentations, workouts, or during moments of doubt.